The Rock Posts His Workout Video Via Instagram

Dips. Slow tempo, til failure & superset with cable flys. Cussin like a motherf*cker is allowed at this point. Pain is good. #LesWurk from therock

Final exercise: Cable flys (supersetted w/ dips) til failure. Rules of a Rock workout: Be a savage. Be intense. Sweat & cuss like a motherf*cker and for the love of all that's holy.. Have fun. #BringIt from therock

On set. HERCULES. My workout trailer. Takin you thru my chest routine before shooting. First exercise: Incline DB fly. 4 sets. 10-12 reps. And for God's sake focus! #BringIt from therock

6 sets incline DB press. Pyramid up in weight. Take shirt off & turn music up louder. Smile's optional. #PushThePace from therock